Hello, my name is Helen and I am a fully qualified and accredited UKCP registered psychotherapist. In 2012 I began my psychotherapy and counselling practice here in Somerset. Over time I have developed my practice to provide both medium and longer term psychotherapy and counselling. I am qualified to work with a broad range of feelings and issues that you may be struggleing with. I appreciate that you may also be feeling apprehensive about getting in touch, so let me explain a bit more about the way I work and what you can expect from therapy.
How Do Psychotherapy and Counselling Work?
Psychotherapy and counselling provide the opportunity to step back from the noise and pressure of everyday life and start to notice how you really feel and why. The busyness of the world we live in today can leave us feeling confused and anxious. Therapy offers a protected space where trust and confidence can grow so that you can look at feelings and experinces that are difficult or painful. The sorts of feelings and thoughts which this approach is effective in addressing include: pressure, stress, panic, fear and anxiety; feelings after bereavement, childhood abuse and traumatic events; difficulties with self-worth, sense of identity, relationships and behaviour including disordered eating and addictions; experiences with diversity and difference; menopause transition and hormonal changes. For an explanation of the difference between psychotherapy and counselling, please go to Frequently Asked Questions.
What Do I Provide?
I provide time, space and support so that we can begin this process together. Whether you need to understand a difficult experience in the present or perhaps some longstanding feelings which have followed you around for years, I aim to offer an extended form of listening so that you feel more fully understood and accepted.
It is often true that difficult experiences can leave us feeling isolated and lonely. By listening deeply and working alongside you as you explore your thoughts it is possible to develop confidence so that you discover new ways to accept and heal. Although the list above identifies some areas that I can help you with I specialising in working with the whole person and their unique life experiences rather than specific issues alone. This means that we would be able to look at as many areas of your life as you feel necessary.
Integrative Psychotherapy and Mindfulness
My training was very in-depth. I studied Integrative Psychotherapy up to research masters degree level at Bath Centre for Psychotherapy and Counselling, which is a leading teaching institute. This means that I have an extensive understanding of a wide range of therapy approaches. For this reason I am able to tailor my response to your unique, individual needs. I was required to attend therapy throughout the years of my training so I understand what it feels like to be a client. An important aspect of my work is Mindfulness. This is because the space, quietness and stillness of Mindfulness are very helpful in providing an environment for resolution and healing. My training at BCPC and my membership of UKCP are important because they mean that I operate under a strict code of ethics, ensuring you receive the highest standard of professionalism and care. For more information go to Training and Background and Qualifications.
Contact and Location
If you would like to know more, please contact me by email or phone - links on this page. I offer a free introductory meeting so that you can tell me a bit about yourself and I can explain how I work and answer any questions you may have. My therapy room is located in a peaceful garden space close to Wells and Shepton Mallet. There is free on-street parking available. I also offer online and phone sessions where appropriate.
Cost
£60 per one-hour session.
Useful Links
United Kingdom Council for Psychotherapy (UKCP)
Bath Centre for Psychotherapy and Counselling (BCPC)
Oxford Mindfulness
